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Table of contents
- Food diary for the day essay in 2021
- Page a day diary
- Question a day diary
- Food analysis paper
- Line a day diary
- Food diary for the day essay 06
- Food diary for the day essay 07
- Food diary for the day essay 08
Food diary for the day essay in 2021
Page a day diary
Question a day diary
Food analysis paper
Line a day diary
Food diary for the day essay 06
Food diary for the day essay 07
Food diary for the day essay 08
What are the goals for a food diary?
Goal: Eat more vegetables. SMART goal: Eat three servings of vegetables per day. Food diary observation: You order takeout three or four nights per week. Goal: Cook more at home. SMART goal: Order take out no more than one or two nights per week.
What should I write in my food diary?
Write down the specific food and beverage consumed and how it is prepared (baked, broiled, fried, etc.). Include any sauces, condiments, dressings, or toppings. How much are you eating? List the amount in household measures (cups, teaspoons, tablespoons) or in ounces. If possible, it is best to weigh and measure your food.
What did I eat on my diet journal Essay?
My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations
Which is an example of a smart food diary?
Here are a few examples of SMART goals. Food diary observation: You average two servings of vegetables per day. Goal: Eat more vegetables. SMART goal: Eat three servings of vegetables per day. Food diary observation: You order takeout three or four nights per week.
Last Update: Oct 2021
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